The Miami Valley's top testing and training facility for serious athletes

H.S. Athlete Expectations & Career Level Philosophy




See the benefits – Commit to the program – How can we help you?
junior high – high school – college & beyond

“See the benefits”

(7th-8th grade)

     This is the youngest age that we accept athletes, and also the age that you will actually begin to see results that are worth the time and effort put in.

     In junior high, we want athletes to see the benefits of training in their-self and those they train with, while remaining excited to train.  They will be side by side and partnered up with kids who will go on to do exactly what they dream to do.

     The idea is to get them to see the value of our training & develop a belief that they too can achieve their big goals since they have made it through the same things their training partner achieving big things has done.  At this age, athletes should not be pushed to attend training programs because of the risk of burnout; they should be the ones motivated and wanting to come.

“Commit to the program”

(High School)

In high school, athletes must complete a minimum number of workouts per week based on their sport, career point, time of year, and level of play.  Failure to meet minimums is a waste of your time, your money, and our reputation; which will result in a minimum of 6 months out of the program.

We have programming that has been proven time and time again across all sports that we work with.  Please spend time visiting our Instagram and our past success page here to get an in depth understanding of our success rates and know that it is not by chance that these things happen; programming must be implemented well to be effective.

Results, they are what we believe we exist to produce, they drive our every decision & anything outside of following the data driven program that was developed to get them is a distraction from the reason we exist.

That said, the athlete is the biggest variable of the success formula & we’ve been blessed to find the right ones to plug in & make it work. Talk don’t cook rice, get on our level!

How can we help you?”

(College & Beyond)

Whether it’s using our facility while in town for a few days, supplementing your college plan(s) with personalized programming while at school, or joining our workouts while in town for a week or more…we want to know how we can at home & away at this career point.

Athletics after high school become highly specialized at the position level and the quality of training programs vary greatly across sports, levels, and schools.



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Our winter sport senior athletes are finishing their careers & the wait since October is now over, we are now accepting up to 7 new athletes. Click the link in our bio to find a contact form or call, text, DM to get started. If we get to our maximum, you can be added to the waiting list to be notified if someone leaves the program early. If we hit our max & nobody leaves, the next opportunity to join the program will be in May as our spring sport seniors graduate and complete their program. Drop 10 people in, what happens on average? Talk don’t cook rice, program graduate success rates since the 2012 class: 5/10 all state, national qualifiers, or all Americans (68 times among 28 individuals) 9/10 all conference 76 all time school records broken 8/10 continuing their career in college (less than 1/10 is the national average) #averageisanepidemic expect more, bring more, be great #vargotrained higher standards,better results #gamedayresults #getonourlevel #floodthecities season “2oo much” 6919

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