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Egg Muffins

Egg muffins: 115 calories each: 5g fat, 6 g carbs, 16g protein . 🥚Mix: 6 eggs, 18 tbsp egg whites, and 1/2 of chopped white onion . 🦃 Chop: 6 turkey sausage patties and separate into 12 (sprayed) muffin tins . 🧀 Put 1/4 piece of kraft 2% cheese into each muffin tin and separate… Read More ›

Egg muffins: 115 calories each: 5g fat, 6 g carbs, 16g protein . 🥚Mix: 6 eggs, 18 tbsp egg whites, and 1/2 of chopped white onion . 🦃 Chop: 6 turkey sausage patties and separate into 12 (sprayed) muffin tins . 🧀 Put 1/4 piece of kraft 2% cheese into each muffin tin and separate 1/4 c mozzarella cheese into each muffin tin . Pour egg mixture into muffin tins Cook at 375 for 15-20 minutes (Check at 15)

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