A drug & supplement free testing & training center

Chicken Penne Pasta

In the skillet: 6 chicken breasts🍗 4 oz Penne Pasta 🍝 3 c baby spinach 1/4 c sun-dried ☀️ tomatoes 🍅 1/4 c milk 🍼 1/4 c chicken broth 2 cloves of garlic ✔️cook meat and pasta ✔️season meat with garlic sea salt and pepper ✔️separate into bowls for the week and add the rest!… Read More ›

In the skillet: 6 chicken breasts🍗 4 oz Penne Pasta 🍝 3 c baby spinach 1/4 c sun-dried ☀️ tomatoes 🍅 1/4 c milk 🍼 1/4 c chicken broth 2 cloves of garlic ✔️cook meat and pasta ✔️season meat with garlic sea salt and pepper ✔️separate into bowls for the week and add the rest! Split into 6 meals: 26.5 g protein 💪 22 g carbs 🏃‍♀️ 9.5g fat 279.5 calories

Leave a Reply

The Clinic

Follow me on Twitter