The Miami Valley's top testing and training facility for serious athletes

24-Hour Gym Pass

Click “SHOP” to see our rates.

Click “sign-up/tour” to schedule an appointment


-24-Hour touchless door access through your smart phone.

-Key cards/fobs can be furnished upon request for $20

-No sign-up fees, maintenance fees, club fees, equipment cost fees, or other junk fees.

-Age Requirements: Persons under the age of 16 are not permitted without their legal guardian.  If you are 16-17, a parent or guardian must co-sign your waiver to workout by yourself.  No persons under the age of 13 are permitted in to use the facility unless they are enrolled and engaged in an instructor led program.

-Being a functional fitness training facility, most of our equipment has many uses. Although we have dozens of pieces of equipment, we are mostly made of free weight, dumbbell, bar, and body weight equipment to keep functionality and athleticism top priority in training.

-There are several athletic training companies that call The Athletic Proving Grounds home & train in medium to large groups before and after school.

-The hours of 3:15-6:45 are particularly heavily attended during the school year and turns the facility into a fast paced, sometimes intense, loud (sometimes unedited) rap/hip hop/rock music, training environment.

-The Athletic Proving Grounds does not have locker rooms (there are 2 bathrooms with plenty of room to change), is cooled by fans in the summer, and heated at around 50-55 degrees in the winter.

-Members shall not engage in any type of commercial or business activity while using the facilities including but not limited to acting as a trainer for any other members or guests. There are avenues and a need at The Athletic Proving Grounds for trainers/instructors. If you are interested in pursuing training or want a trainer/instructor, please email

-Personal training services provided at The Athletic Proving Grounds are provided either by employees or by independent contractors operating their own business. Regardless, all payments for personal training services are to be made to The Athletic Proving Grounds who will pay the trainers as the services are provided.

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