Adult Training Groups Home
Men’s MáS (muscle & strength) Group
Shaping bodies through training, destroying fat with food.
-FIT groups are all female training groups with a lead instructor to help monitor technique, scale the program, and keep everyone on pace for the workout.
-FIT group members have ranged from 16 years old to over 60; including students, parents, grandparents, and those with careers. The common thread is that everyone in the group is looking to improve.
-From of our FIT groups have come many clients moving from an “obese” classification, all the way to a “fitness” classification in regards to body fat percent classification, a amateur figure and bikini competitor turned professional, and a client who lost 135 pounds!
Cross Country Runner weighing under 100 pounds transforms herself into a Figure & Bikini Pro