The Miami Valley's top testing and training facility for serious athletes

Goulash

Easy goulash: -brown ground turkey and season with garlic powder, onion powder, and basil. While turkey is cooking, boil water and soften elbow noodles -measure 4 oz of turkey into each bowl for meal prepping -in each bowl put one tbsp salsa, one tbsp tomato paste, 1/4 c tomato juice, and 1/4 c cooked noodles… Read More ›

Easy goulash: -brown ground turkey and season with garlic powder, onion powder, and basil. While turkey is cooking, boil water and soften elbow noodles -measure 4 oz of turkey into each bowl for meal prepping -in each bowl put one tbsp salsa, one tbsp tomato paste, 1/4 c tomato juice, and 1/4 c cooked noodles -31 g carbs, 6 g protein, 2 g ft : 286 calories

Leave a Reply

Follow me on Twitter