Italian Style Pasta

Adapted #italian style pasta dish… because rule #1 of meal prep is #keepitsimple 🍗 4 oz chicken ✅ onion powder ✅salt ✅pepper 🍞breading as desired (I used 1/2 cup for enough chicken for 8 meals) ✅1/2 c broccoli 🍅 1 tbsp sundries tomatoes 🎀1/4 cup bow tie pasta 🍳 one egg to coat all chicken… Read More ›

Adapted #italian style pasta dish… because rule #1 of meal prep is #keepitsimple 🍗 4 oz chicken ✅ onion powder ✅salt ✅pepper 🍞breading as desired (I used 1/2 cup for enough chicken for 8 meals) ✅1/2 c broccoli 🍅 1 tbsp sundries tomatoes 🎀1/4 cup bow tie pasta 🍳 one egg to coat all chicken (does enough for 8 meals) 🧀 1 tsp Parmesan cheese 1. Coat all chicken with egg, onion powder, salt, pepper, then breading (I used 1/2 cup) 2. Cook chicken and broccoli while bow tie pasta boils 3. Separate chicken and bow tie pasta then distribute Parmesan and sundried tomatoes in each meal 📝5 grams of fat, 26.45 grams of protein, 18.75 grams of carbs, and 220.8 calories per meal