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Female FIT Groups

   MáS is an all male group that focuses on developing both muscle and strength. The group allows one to push their-self to the extreme ends of muscle building, the heavier ends of strength training, or anywhere in between on the spectrum. Adding strength and building muscle is the commonality, the degree of each varies at the individual level, mostly based on what is done in the hours outside of training; workouts can be scaled accordingly.

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