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Italian Chicken Bowl

Italian chicken bowl ๐Ÿฒ ๐Ÿ‡ฎ๐Ÿ‡น . ๐Ÿ— steam 1 c chicken broth, 1 c milk, 2 Tbsp cornstarch, and 1 c shredded spinach in a saucepan while cooking chicken breasts seasoned with onion powder ๐Ÿ— separate cooked chicken breast and sauce into bowls (pictured is 2 tbsp sauce on 4 oz chicken breast) ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ in… Read More ›

Italian chicken bowl ๐Ÿฒ ๐Ÿ‡ฎ๐Ÿ‡น .
๐Ÿ— steam 1 c chicken broth, 1 c milk, 2 Tbsp cornstarch, and 1 c shredded spinach in a saucepan while cooking chicken breasts seasoned with onion powder
๐Ÿ— separate cooked chicken breast and sauce into bowls (pictured is 2 tbsp sauce on 4 oz chicken breast)
๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ
in each bowl place:
.
๐Ÿ— 2 tsp sun-dried tomatoes
๐Ÿ— 1 tbsp fat free Italian dressing
๐Ÿ— 1 tbsp shredded Parmesan cheese
๐Ÿ— 1 tsp grated Parmesan cheese
๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ
6.78 g fat, 30 G protein, 10 g carbs
221 calories

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