Italian Chicken Bowl
Italian chicken bowl ๐ฒ ๐ฎ๐น . ๐ steam 1 c chicken broth, 1 c milk, 2 Tbsp cornstarch, and 1 c shredded spinach in a saucepan while cooking chicken breasts seasoned with onion powder ๐ separate cooked chicken breast and sauce into bowls (pictured is 2 tbsp sauce on 4 oz chicken breast) ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ in… Read More ›
Italian chicken bowl ๐ฒ ๐ฎ๐น .
๐ steam 1 c chicken broth, 1 c milk, 2 Tbsp cornstarch, and 1 c shredded spinach in a saucepan while cooking chicken breasts seasoned with onion powder
๐ separate cooked chicken breast and sauce into bowls (pictured is 2 tbsp sauce on 4 oz chicken breast)
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
in each bowl place:
.
๐ 2 tsp sun-dried tomatoes
๐ 1 tbsp fat free Italian dressing
๐ 1 tbsp shredded Parmesan cheese
๐ 1 tsp grated Parmesan cheese
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
6.78 g fat, 30 G protein, 10 g carbs
221 calories
Leave a Reply