Italian Chicken Bowl

Italian chicken bowl 🍲 🇮🇹 . 🍗 steam 1 c chicken broth, 1 c milk, 2 Tbsp cornstarch, and 1 c shredded spinach in a saucepan while cooking chicken breasts seasoned with onion powder 🍗 separate cooked chicken breast and sauce into bowls (pictured is 2 tbsp sauce on 4 oz chicken breast) 🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲 in… Read More ›

Italian chicken bowl 🍲 🇮🇹 .
🍗 steam 1 c chicken broth, 1 c milk, 2 Tbsp cornstarch, and 1 c shredded spinach in a saucepan while cooking chicken breasts seasoned with onion powder
🍗 separate cooked chicken breast and sauce into bowls (pictured is 2 tbsp sauce on 4 oz chicken breast)
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in each bowl place:
.
🍗 2 tsp sun-dried tomatoes
🍗 1 tbsp fat free Italian dressing
🍗 1 tbsp shredded Parmesan cheese
🍗 1 tsp grated Parmesan cheese
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6.78 g fat, 30 G protein, 10 g carbs
221 calories