A drug & supplement free testing & training center

8

Turkey penne -Cook penne pasta while browning ground turkey -season with onion powder, salt, and pepper -separate 3/4c pasta and 3 oz turkey into bowls -add 1/4 c pasta sauce and 2 Tbsp Parmesan cheese to each bowl 29 G protein, 340 calories 61% fiber, 38% thiamine, 19% iron, 30% folate, 15% vitamin A

Turkey penne

-Cook penne pasta while browning ground turkey
-season with onion powder, salt, and pepper
-separate 3/4c pasta and 3 oz turkey into bowls
-add 1/4 c pasta sauce and 2 Tbsp Parmesan cheese to each bowl

29 G protein, 340 calories

61% fiber, 38% thiamine, 19% iron, 30% folate, 15% vitamin A

Leave a Reply

Follow me on Twitter