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✅grill or cook chicken breast and season with salt, pepper, paprika, onion powder, garlic powder, and chili powder. ✅ steam carrots and asparagus in a light coating of the same seasonings Separate 4 oz chicken, 1 carrot and 2 asparagus spears into containers: ✅27 G protein, 6.6 carbs, 1.1g fat 144.3 calories ✅ you can… Read More ›

✅grill or cook chicken breast and season with salt, pepper, paprika, onion powder, garlic powder, and chili powder.
✅ steam carrots and asparagus in a light coating of the same seasonings

Separate 4 oz chicken, 1 carrot and 2 asparagus spears into containers: ✅27 G protein, 6.6 carbs, 1.1g fat
144.3 calories
✅ you can add a bbq sauce for dipping, but don’t forget to add the calories!