Adult Training Groups
Women’s FIT Groups
Men’s MáS (muscle & strength)
Are you put next BIG success?
- 95 pound runner to professional figure & bikini competitior.
- 135 pounds of fat loss with grocery food & no “cardio”.
- 27 pounds of fat lost in 6 months.
- Added 19 pounds of muscle and a ton of strength in 6 months.
- Moved from obese to a fitness classification in 5 months.
- Doctor took her off meds after her first year of training
- Resistance training based “exercise” groups with a broad range of people trying to change their physique. From young people to teachers, professionals/executives, small business owners, multiple job holders, parents and grandparents; all looking to improve an area of their health or change their body.
- You’ll get a month of group, guided workouts at what the average personal trainer would charge for two and a half sessions (we used to PT for years & we aren’t delivering a lesser product at this much cheaper price)
- Both groups have had success in changing physiques, adding lean mass and dropping body fat.
- Neither program uses supplements, pills, fad diets, or “cardio” to drop body fat or add size/shape.
It’s not the workout that’s hard, it’s all the little things: Being on time, keeping your form, finishing your set, planning ahead and keeping your goals as a focus. . . Sarah has been quietly doing the little things for about 4 months and is surprising herself with what she can do now! . . Keep surprising and inspiring yourself and others sarah!